Healthy Inside Out - Yoga

Healthy Inside Out - Yoga

Fitness Mantra for Your Thoughts, Body and Soul

Posted by admin on August 12th, 2010

It is carried out in a warm area with a temperature around 90 to one hundred degrees and for that reason it is also referred to as as scorching yoga. This is actually a modified version of Ashtanga yoga, which will be describedlater on. It is a practice of doing €˜yoga poses’ in a ongoing [...]

Posted in Yoga Tags: Ashtanga, Body, Fitness, Mantra, Mind, Soul, yoga No Comments »

Posted by admin on February 6th, 2010

The bodily added benefits of yoga are myriad. Yoga keeps your entire body sturdy, as it involves all the muscle groups in your body to maintain and stability yoga asanas (poses). The various yoga postures strengthen your ft, legs, hands, abdominals, lower back, legs, and shoulders. Yoga’s stretching and breathing exercises increase your overall flexibility, [...]

Posted in Yoga Tags: Forms, Power, Traditional, yoga No Comments »

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